The Slight Edge by Jeff Olson

I finished reading the new edition of The Slight Edge by Jeff Olson that just got released last week. In this book the author provides valuable insights on how to achieve success and happiness in life through consistent, daily actions. Olson believes that the small, seemingly insignificant choices we make every day have a cumulative effect on… Continue reading The Slight Edge by Jeff Olson

Outlive: The Science and Art of Longevity by Peter Attia, MD

I, hereby, declare war against four horsemen of chronic diseases - Cancer, Cardiovascular Diseases (heart diseases), Type 2 Diabetes (I am already a pre-diabetic patient) and Neurological Degenerative Disease like Alzheimer’s. This declaration stems from reading a new book that came out in March named Outlive: The Science and Art of Longevity by Peter Attia, MD. I finished it last week and found… Continue reading Outlive: The Science and Art of Longevity by Peter Attia, MD